How to use the Run / walk method for long Runs
As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to […]
As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to […]
KB was fun today! I’m happy I went ? I think part of my love for KB is that I love the music! and considering […]
Hello! numerous huge spring marathons have revealed they’re pushing their typical race date to the Fall. The Boston Marathon (usually in April) as well as […]
here is the link to a recent interview I did for MetroNews Canada. Share this: LinkedIn Twitter Pinterest WhatsApp Email Print Facebook Tumblr Like this: […]
Hey! exactly how are ya? Last publish I asked who your preferred star is – I like JLo, Reese Witherspoon, Kate Winslet, Meryl Streep… okay […]
want to run faster, even more or stronger? You have to stay healthy! Take a few minutes to scan your body from head to toe […]
right here is a new infographic on concussion established by Masters in health and wellness Care. Share this: LinkedIn Twitter Pinterest WhatsApp Email Print Facebook […]
Hello! Today’s the first day of fall (aka autumn aka Marathon season aka Pumpkin season aka pile on the Miles time aka…) – how long […]
Did you view trash TV yesterday? Two of my shows are on Monday night, so today is trash TV Tuesday. MY newest VIDEOS Golden Retriever […]
I have a day off today. I am supposed to chill out and try to avoid work at all costs. There will be few of […]