My very first boot camp of this session went great! We have a smaller group since SoCal peeps stay out of the chilly (48 is freezing to us!), however I’m hoping that will provide me a lot more chance to truly work the women I have!

After camp I was going to choose an simple 3 mile run, however my Garmin died so I don’t understand exactly how far it truly was (it was still in the sphere park).
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Marathon training Day 1



I always take it simple the run after a race (ran a half on Saturday!) to inspect in with my body as well as see exactly how it feels. I got injured after my second marathon (I ran the Walt Disney Marathon a few years back). I didn’t recognize the damage the race did on my body up until the next week on a healing run. So, after a race I run a short “shake out” run to see exactly how everything’s feeling


As of January of Camiseta Villarreal CF 2011 I started trying to get a lot more protein in my diet. A year later I am still always trying to find wonderful methods to eat protein (since my palate likes the sugar). I’ve been wanting to try Tina’s no oats meal considering that she pointed out it.

Since I never comply with a recipe I made my own version.

Egg Camiseta Yokohama F. Marinos Oats Recipe: 3/4 c egg whites, 1 banana, 1 Tb. greek yogurt, sprinkle milk, dash: salt, cinnamon, sugar. cooked in a little sauce pot up until thick. The consistency is a bit odd as well as would most Camiseta LOSC Lille likely gross some people out, however I liked it!

I topped it with chia seeds, brown rice cereal, PB as well as half a Larabar.

I’m curious exactly how long this will keep me full considering that I always get hungry with oats 1 hour later! I am all for a high protein breakfast that’s sweet!!

Question: would you provide a food you didn’t like the very first time a second chance?

I would as long as I didn’t totally dislike it the very first time.



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