When I read born to Run back in 2009 I wanted to pack up my stuff and move to the Mexican dessert to be just like the Tarahumara. I fell in love with the culture, food, running philosophy – all of it.

The book speculated that the Tarahumara are the best runners who ever lived and I believe it. The book was a huge reason for the barefoot running movement becoming mainstream.
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It also talked about chia seeds since the Tarhuamara eat them in a special drink when they’re running super long distances.

It’s no coincidence that my first ultramarathon was the born to Run 50k!

Well, I am no barefoot super runner – but I can throw back chia seeds with the best of them. and you can too – here is a super easy

Chia See Granola Bar Recipe

No Bake. Gluten Free. InsertDietTrend. Delicious.


1 cup oats

1 cup rice cereal

1/2 tsp salt

2 Tb. chia seeds

1/2 cup Camiseta SS Lazio cranberries

1/4 cup chocolate chips

1/2 cup PB

1/2 cup agave (or honey / maple syrup)

1/2 tsp vanilla extract

Directions: mix first 4 ingredients in a bowl. In a separate bowl combine PB, agave and vanilla. heat PB mix in microwave for 30 seconds or until smooth easy to mix.

Tip: spray measuring cup with non-stick before adding PB and it slips right out!

Combine wet & dry ingredients. add cranberries and chocolate chips. mix through.

Press into an 8×8 glass pan lined with wax paper. Refrigerate for a minimum of 1 hour, but longer is better (TWSS).

Cut into bars. Eat. Then, you too can run for days at a time through the deserts of Mexico!**

**Statements not approved by the FDA.

Store bars in the refrigerator.

Question: have you tried chia seeds?

The link to Born to Run is an affiliate link.



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