This incredibly easy vegetarian taco filling is made with egg whites, mushrooms and spices to make it a a lot more dinner style taco. Bonus: This meatless (Mexican) meal comes together in 10 minutes. Boom.

I normally eat egg whites for breakfast after a run. Ideally, a post-workout meal must have a good mix of protein and carbs. Each serving  of AllWhites® 100% liquid egg whites consists of 5 Camiseta Barcelona grams of protein, 0 grams of fat and 25 calories.
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If you workout in the evening this is a healthy dinner packed with protein from the egg whites. I made this for dinner but had the leftovers for breakfast so it works either way. but for some reason I think of breakfast tacos as being on soft tortillas – any individual else?

Spiced Mushroom and Egg White Tacos Recipe

Taco filling Ingredients:

2 cups AllWhites® 100% liquid egg whites

2 Tb. taco seasoning or Mexican seasoning

1/2 cup chopped onions

1 cup chopped mushrooms

salt, pepper, garlic powder, hot sauce

To build Taco:

taco shells or tortillas

shredded lettuce

shredded cheese


sour cream


I used this McCormick Mexican seasoning, but Taco Seasoning works too – just measure out the amount because some packets have more.

Directions: Pre-heat pan with 1 Tb. olive oil. add onions and cook until translucent. add chopped mushrooms. season with garlic powder, salt & pepper. cook till soft.

Mix 2 cups egg whites and taco seasoning in a bowl. add to pan with onions and mushrooms. season with salt and pepper to taste. cook through.

Serve in taco Camiseta Chelsea FC shells and top with your favorite taco toppings. Enjoy!

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