Are you in ‘weekend mode’ and ready to have some fun?
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Marathon training Day 3
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I’m running the palm Springs half Marathon – anybody else? online reg is closed, but you can register at packet pick up if you’re local. Cindy – here I come!
So, here’s the big Camiseta Kawasaki Frontale diet news…
You can eat treats on the weekend and still lose weight! (Or drink treats if that’s your thing.)
A new study in the journal Obesity Facts titled
Weight increases during weekends and decreases during Weekdays
found that many people weigh less during the week (let’s say Friday) and much more Sunday night/Monday morning. But, that’s okay.
The essential thing is that you eat clean during the week (which would be the majority of the time). If your goal is to lose weight or maintain it’s normal to vary during the Camiseta Arsenal FC week and potentially indulge over Camiseta Schalke 04 the weekend. But, getting back on track and letting that number fall a bit during the weekdays is a identifying element of long term weight.
Whew! That’s good because I’m expected to have an epic milkshake argument with Ben soon. and I made cookies.
And had sushi last night (which is not the weekend, so I’m kinda busted).
What are you doing this weekend?
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