Your concerns from February – round 2! Let’s talk about…
If you might travel to one location in the world, where would it be?
When are you doing a new podcast episode?
What are band walks? Your running warm-up?
What is your daily diet?
How long must your longest marathon training run be?
Tips for Speed-work & Hills?
– If you might travel to one location in the world, where would it be?
– When are you doing one more podcast?
** listen to the Run eat Repeat podcast in your podcast app!
– What precisely are your band walks? would like to see an example of your warm up.
– What’s your daily diet? What foods do you fuel with when not training for a race.
** I eat 8%0 healthy / 20% total trash
– exactly how long must your longest marathon training run be?
**Most marathon training plans have your longest run at 20 miles…
– What are some ideas for speed work as well as hills?
**Here are some ideas for running faster:
1. If you want to get quicker – make sure your plan is balanced with difficult work & healing time.
2. Do Strides.
3. hill running has been called speed work in disguise.
Check out the training plans, recipes, nutrition ideas as well as a lot more on RunEatRepeat.com
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Q&A – Feb round 2
– If you might travel to one location in the world, where would it be?
– When are you doing one more podcast?
** listen to the Run eat Repeat podcast in your podcast app!
– What precisely are your band walks? would like to see an example of your warm up.
– What’s your daily diet? What foods do you fuel with when not training for a race.
** I eat 80%healthy / 20% total trash
– exactly how long must your longest marathon training run be?
**Most marathon training plans have your longest run at 20 miles…
– What are some ideas for speed work as well as hills?
**Here are some ideas for running faster:
1. If you want to get quicker – make sure your plan is balanced with difficult work & healing time.
2. Do Strides. (Check out the links below for precisely exactly how to do strides)
3. hill running has been called speed work in disguise.
More info:
What is a Stride & exactly how to Do Them to Run Faster
How to Do Strides – Run eat Repeat Podcast episode 15
Check out the training plans, recipes, nutrition ideas as well as a lot more on RunEatRepeat.com as well as comply with @RunEatRepeat on Instagram for Q&A videos as well as to ask me your question!
You may likewise Enjoy:
How to Do Strides – Run eat Repeat Podcast episode 15
February calendar for Runners complimentary printable
Goal setting Workbook for Runners complimentary printable
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