I ended up doing 8 miles as well as walking 1 to great down. It is warm today as well as I must have brought water or Gatorade. It was rough. But, absolutely my fault for waiting so long as well as not fueling enough.
On my great down walk I dreamt up lunch. very first as well as foremost I wished to surface off the guacamole before Ben gets to it. So I needed something guac friendly.
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! Camiseta SS Lazio news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
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But I likewise desired pasta, just since I’ve been craving it.
So I made a decision to make pasta with a Mexican twist – Refried Bean Pasta!
I boiled a cup of whole wheat pasta till al dente. Then, stirred it in with 1/2 cup of canned refried beans (don’t tell my Grams I eat canned). Finally, I added a few huge spoon-fuls of salsa as well as wa-la!
Creamy Bean Pasta
I poured it on a large salad with embarrassing amounts of guacamole.
Dessert was this YoGreek yogurt I got at the Expo this weekend.
I like that it includes granola! But, I added some a lot more since I like like granola a great deal A LOT. Intuitive eating stuff: I overdid it on lunch a bit since I’m excessively full now. I believe this is partly since I didn’t eat sufficient before as well as felt excessively hungry going into lunch.
If you begin off eating when you’re as well hungry, it’s difficult to stop before you’re as well full. I believe I requirement to go back as well as discover my notes on the hunger scale. considering that I’ve been failing in this element of Intuitive eating lately.
Anyone else believe it’s meant to be equal parts yogurt to granola?
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