happy Saturday! before I forget, last night I made an incredible fruit salad with plums, watermelon, naners as well as pineapple cottage cheese. Oh, as well as great deals of Puffins. I was carb loading, always am truly
I set my alarm for 5:16am to try as well as get running before it got as well hot. I’m in southern California as well as we’ve had a truly moderate summertime (hasn’t even got above 95), however the warm is right here now!
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I fueled up with a TJ’s sprouted sesame bagel with Barney Butter as well as iced coffee.
Then, I set off for my 20 mile long run.
It was okay. I didn’t feel great, however was able to push with when I wished to stop at mile 15. I got a weird neck spasm at mile 14 as well as took a long break to stretch it out.
20 Miles – 3:04:16 typical speed 9:14
I’m going to break it down so I can recommendation this for next time. Scroll down, thanks.
Mile 1: 8:56
Mile 2: 8:53
Mile 3: 8:55
Mile 4: 8:48
Mile 5: 8:47
Mile 6: 8:52
Mile 7: 8:58 (Gu #1)
Mile 8: 8:52
Mile 9: 8:59
Mile 10: 9:05
Mile 11: 9:10
Mile 12: 9:23
Mile 13: 9:10 (Gu #2 around here)
Mile 14: 9:12
Mile 15: 9:18
Mile 16: 10:42
Mile 17: 9:28
Mile 18: 9:29
Mile 19: 9:30
Mile 20: 9:38
Unfortunately, last year’s 20 miler was 3 minutes faster. I quite much utilized the precise exact same path too! I feel like I’ve gotten quicker this year to ensure that must be a fuel/hydration/rest problem I requirement to examine.
Just happy to be done.
Ben bought me a huge bag of ice so I couldn’t avoid the ice bath like I wanted. Some women get flowers, I get ice. * I only utilized half of it as well as stayed in for 10 minutes. Ice baths are no joke.
And I scarfed down this bar as soon as I got home. I don’t understand if it was the truth that I just ran 20 miles as well as anything would have tasted great or what, however I believed this was delicious!!!
Plans for the day include lunch out (preferably somewhere “all you can eat”) as Camiseta Ajax well as going to see The assist with my mom Though, I truly want to take a nap in there somewhere…
Have a fantastic day!
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